I woke up this past Monday morning with pain and swelling in my left wrist and by Tuesday, when it had not dissipated, it was time to have it checked out by a doctor. X-rays revealed mild radoiocarpal joint arthritis (also see this Cleveland Clinic article for a clear explanation of arthritis), which prompted me to see an orthopedist on Thursday. The end result is a left wrist splint cock-up and a 10-day prescription for 800mg of Motrin taken 2 times a day to mitigate the swelling and pain.
I am intrigued by this diagnosis as it is yet one more look into my body, and am not fully surprised because having turned 63 recently and knowing that my Aunt (my Mom’s sister) has arthritis, it is something that is not foreign to me. Age sometimes brings with it interesting challenges, plus I have been practicing yoga for over 12 years and a favorite pose has me balancing on my arms in an egg shape.
Thankfully, this appears to have been a mild occurrence, with my arm not currently in the splint as I type. By the end of this coming weekend, if not sooner, wearing the splint will have been phased out. I am now only wearing it while at school due to teaching in a makerspace; the splint ensures that my left hand is not pressed into inappropriate use for the types of activities that cause the pain, mostly lifting or pushing if my hand is in a certain position.
So what does arthritis look like?
A trained eye can distinguish the arthritis as well as the mild tendonitis identified by the orthopedist. Arthritis occurs when there is an inflammation between the joints, a joint being the place where two bones come together. In a healthy joint cartilage allows for smooth movement between the bones at the joint. Tendonitis refers to inflammation of a tendon, tendons being fiber that attaches muscle to bone. Essentially, the arthritis and tendonitis together have sent a signal that something is amiss and should be tended to!
Being an avid yogi, practicing and also teaching, it is no surprise that yoga is also recommended for people with arthritis. (See these articles from Johns Hopkins and the Arthritis Foundation.) With that said, I suspect an errant move on my part while doing yoga may have exacerbated this instance! Nonetheless, there are two useful books for assisting people with arthritis thru the practice of yoga:
- Happy Joints – Yoga for Arthritis Book by Kim McNeil (I have the 1st edition of this book, which has a slightly different name and is sold out. Kim’s book is extremely easy to follow and is packed with clear explanations and pictures that demonstrate the practice being described.)
- Yoga for Arthritis: The Complete Guide by Loren Fishman and Ellen Saltonstall (I do not have this book and have not read it. However, I do have their Yoga for Osteoporosis book and have found it well written and quite useful.)