Book Review – Nonviolent Communication

From my Goodreads Review

During a recent conversation with our younger son and his girlfriend, I mentioned a workshop about nonviolent communication, and immediately Katryna responded that it reminded her of the book Nonviolent Communication by Marshall Rosenberg, which she had on a bookshelf, having read portions of the book but not a cover-to-cover read. I then blurted “that is who trained the leader of the workshop!” As a result, I borrowed the book from the library. (I hadn’t taken the workshop, just expressed interest in it.)

I wrote four blog posts (1, 2, 3, 4) about the process of NVC, and in the first mentioned my tendency to avoid self-help books, of which this appeared to be one.

However, I ultimately found it a thoughtful process and one that will lurk in the back of my mind as the approach jells. My reason for reading the book was an interest in figuring out how to have potentially unpleasant conversations with people around the myriad topics that have been pervading our lives for the past four years. In other words, how to engage with people when we do not see eye-to-eye.

I don’t have any expectation of changing mindsets, but I would like to be able to discuss rather than listen without comment when someone expresses a belief with which I do not agree. It has often felt to me like my silence was seen as complicit agreement, when actually my silence was either trying to better comprehend why someone would feel the way they expressed, or else my wanting to avoid conflict. Either way, engaging the person in dialog using the principles of NVC would have met my need to find out why they felt the way they did in a way that would likely engender positive discussion rather than conflict.

One other aspect of NVC that particularly resonated comes from the final chapter, Expressing Appreciation in Nonviolent Communication. It has always been difficult for me to accept compliments; I often want to reflect them back on the speaker. To quote Rosenberg:

NVC encourages us to receive appreciation with the same quality of empathy we express when listening to other messages. We hear what we have done that has contributed to others’ well-being; we hear their feelings and the needs that were fulfilled. We take into our hearts the joyous reality that we can each enhance the quality of others’ lives.

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