Tag Archives: yoga practice

Gentle Edge

with PaulaReprinted from the original on my professional yoga site.


Starting Out – January 2016

That’s me on the first session of my 2016 Yoga Teacher Training (YTT). I registered for the six month training with the thought of improving my practice and had only a tiny thought that the training would become the groundwork for my teaching. At that time the very thought of teaching quite unnerved me – maybe you know that sensation – butterflies that do not settle, a digestive system that does not calm.

In the photo Paula, one of our three YTT teachers, is handing me a glass container with a candle inside and my name hand-written on the outside. The candle was a gift of welcome to light my way, a similar candle given to each student.

My entire training was an exercise in taking my practice and my journey to my gentle edge.

Take it to your gentle edge of expression – where any more would be too much, and any less would be too little.

This is a sentiment I have heard numerous times from various yoga teachers, and it always brings to mind Lev Vygotsky and his idea of ZPD, Zone of Proximal Development. In yoga the edge is “a place of neither too much nor too little stretch” and “unless you find your edge, there is no growth, no learning, and no change.” (Michael Lee, from Kripalu Yoga, A Guide to Practice On and Off the Mat, chapter 4.)

Vygotsky believed that children could learn from watching and following adults, with the adult assisting the child to go beyond what the child was able to do on their own. This place, where the child has gone as far as possible on their own – their gentle edge – and was ready to go beyond, was the zone of proximal development. He felt that optimal learning experiences should take place in each child’s ZPD, with that zone being specific to each learner.

I have learned yoga through a combination of observing my teachers, following their cues, giving my teachers permission to make subtle changes in my postures, and practicing regularly. My teachers, especially in my 200-hour training, have taken me beyond what I could do on my own. They have helped me get to my gentle edge of expression and over time, with their assistance and my practice, the placement of that gentle edge has shifted. They have met me in my ZPD and guided me beyond.

Yoga and psychology, a gentle meshing of both.

graduation

 

My Mom’s Email Sign-Off: Metta

Periodically I will be reposting here, often with a few minor changes (or in this case, several additions), posts that I crafted for my professional yoga site, as some of those posts may have relevance for readers of this blog. This is one of those posts.


All blessings bright and beautiful

That is how my Mom would sign her emails to me, followed by Love.

When I began leading yoga practices my Mom’s sign off became my closing words along with an added sentiment – 

May all blessings bright and beautiful be yours, may you shine them inward to nourish and reflect them outward to share with those you meet.

My additional words change with each practice, as the moment takes hold, but always they reflect inner self-nourishment, and outward kindness and consideration for others.

Over the years the Buddhist tradition of a Metta practice has found its way to my awareness, either from reading books or having my yoga teachers explain and then guide such a practice. A little over a year ago, while reading Frank Ostaseski’s thought provoking “The Five Invitations,” I was struck by his mention of the first Sanskrit chant I ever learned: Lokah Samastah Sukhino Bhavantu. (My review of this book is here and my reflection about the book is here.)

In English it translates to “May all beings everywhere be happy and free.” Ostaseski describes Metta as “a practice in which we consciously evoke a boundless warm-hearted feeling” and that by reciting this chant, or similar chants, “we gradually establish benevolence, friendliness, and love in our own hearts, and then we extend the wish for well-being and happiness to all beings in every direction.”

There are two interesting aspects of chanting that resonate with me. The first is that it is much easier to remember something if it is set to a melody, particularly if there is a repeatable rhythm. The second is that chanting can help to clear the mind and prepare it for relaxation or meditation. I wrote a bit about chanting in early 2011, and find it interesting that almost ten years later very few of my yoga teachers incorporate chanting into their classes. After typing that sentence a smile spread across my face with the realization that I, too, do not include chanting in the classes I teach!

EileenAndLaurieMy Mom was practicing Metta long before I ever understood that it was something, a practice, a way of being and thinking. Her closing words always resonated with me as a powerful and beautiful expression of love – love for self and love for others. I wonder if she was consciously practicing Metta or if the words just simply resonated with her, as well. Thanks Mom. 🙂