Tag Archives: Jo Ann Staugaard-Jones

Book Review – The Vital Psoas Muscle

from my Goodreads Review:

psoas coverI quite enjoyed reading this book but have to giggle because upon falling asleep last night I mentally began composing this review and thought the title was “The Little Psoas Book” – not because the muscle is little, but because the book is smaller-sized, short and sweet.

Staugaard-Jones has compiled a concise book that highlights the psoas muscle. I especially liked the diagrams, which made it quite easy to understand the location not only of this important muscle but of other muscles and systems, and their interrelationships and interdependencies. The book’s physical size and paper, as well as colors and font helped make it a handy, legible guide that is comfortable to consult as well as mark-up with my additional notes.

As a fairly new yoga teacher of a little over two years, I appreciated the way Staugaard-Jones organized poses and stretches (some yogic and some pilates) complete with explanations of how the movement impacts the psoas and related muscles. I am considering purchasing The Concise Book of Yoga Anatomy, by this same author, as her style of writing and book design appeals to my sense of organization. While I have multiple books on yoga anatomy, many of them either have diagrams that are overly complex or explanations that are more technical than my needs or interest warrants.

You can learn more about Jo Ann Staugaard-Jones at Move To Live.