The Benefits of Exercise (besides the fact that it can be fun!)

This post is thanks to guest blogger David Haas, who is passionately and actively raising awareness about the benefits of exercise, eating healthily, and making use of a support network for dealing with diagnosis and treatment of cancer. You can read more by David and other bloggers at The Mesothelioma Cancer Alliance Blog

Reasons to Continue Fitness Following a Cancer Diagnosis

Years ago it was common practice for people diagnosed with cancer to be asked to restrict their activity levels in favor of resting and relaxing. While rest is an important component of working through cancer treatment, too much inactivity can result in negative consequences such as reduced range of motion, loss of function and depression. Many organizations and research foundations now stress the importance of exercise following a diagnosis of mesothelioma cancer or any other type of cancer. Participating in regular physical fitness activities can supply you with physical and emotional benefits that serve to help you before, during and after cancer treatment.

Maintain Range of Motion

Over time, inactivity causes joints and muscles to feel stiff. The lack of exercise leads to decreased range of motion as muscle atrophy sets in and you become less flexible. Exercise is to your joints like oil is to a car engine. To keep your joints flexible and pain-free, you have to move them and keep them well-conditioned. By incorporating strength exercises into your physical fitness routine you can support the joints with the surrounding muscle tissue.

Build Strength

In addition to the strength your body needs to get through daily activity, it also needs extra strength and stamina to deal with the fatigue experienced during cancer treatment. Use light weights every other day to strengthen your arm and leg muscles, at the very least. Exercise DVDs can serve as an effective guide to help you build muscle strength. Even 10 minutes three times per week is sufficient to see improvement in your strength and stamina.

Reduce Treatment Side Effects

Cancer patients experience treatment side effects to varying degrees, but nausea, dizziness and fatigue are common side effects experienced by most people. Aerobic exercise is very beneficial to help fight fatigue by energizing your body in a sustained manner. Yoga, Pilates and Tai Chi can help you relax and are also effective for fighting nausea. Go slowly and exercise whenever you are able. Breaking up 30 minutes of exercise into three 10-minute segments throughout the day is just as effective as doing it all at once.

Encourage Empowerment

Feeling empowered to do something about your health is critical to your overall wellness. Regular physical activity makes you feel like you’re doing something good for yourself, and you are. As physical activity lifts your mood and makes your body feel stronger, it also gives you greater hope and confidence.

Receiving a diagnosis of cancer has a tremendous impact on your life but you have the power to fight back and work toward wellness through regular physical fitness. As you exercise regularly, you’ll be able to enjoy the benefits of greater physical conditioning as well as a stronger emotional state. No matter where you’re at in your fight against cancer, fitness and exercise can prove to be one of the greatest tools of empowerment and well-being. Use this tool regularly to help you move away from a mindset of illness toward one of well-being.

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I can attest to David’s advice. In the spring of 1998 I was diagnosed with Stage 1 breast cancer. Following a summer of treatment, I wound up with radiation pneumonitis (pneumonia contracted due to radiation that reached a lung), and also managed to contract Lyme Disease. Health wise, it was a discouraging 12 months.

In an early 1999 issue of Cooking Light, I came upon a small ad for the Danskin Triathlon. The Danskin seemed the perfect way to kick me out of my health doldrums, and I wound up participating in four Danskins beginning with 1999. Having a goal, enlisting friends to help with achieving it, and following through, made a hugely positive difference in my recovery. 

And if you are looking for a way to get started, you might start simply with SuperBetter, an online game designed to help “you achieve your health goals – or recover from an illness or injury – by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges.”

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